Eating a good and healthy diet depends not only on the type of food you eat but on the habits and customs you follow when it comes to eating. But what does it mean to eat well?
Do not feel bad if you also ask that question, and this confusion is the same for many people. Improving your nutrition does not mean having several diets. For this reason and to help us distinguish, time magazine asked a group of registered dietitians to make a list of five tips to eat well and improve our health.
Eat More Plants
A large part of the population worldwide does not consume enough fiber. Vegetables, fruits, and whole grains are the best way to do it. It’s often easier to focus on what we can add instead of taking away, so this is a great way to change your mindset and focus on something positive. People should consume between seven and ten servings of fruits and vegetables per day. It may seem a lot to you, but it’s really simple if you include vegetables and fruit in each of your meals.
Say yes to carbohydrates.
It is recommended to choose a carbohydrate that contains fiber for any of the meals you make. We have talked to many people who choose foods without carbohydrates, such as a green salad with chicken for lunch, and then they are left with little energy, distracted, and craving a cookie shortly after. We need carbohydrates to replenish our blood sugar levels and stay alert. As a complement to each meal to make sure you’re getting the nutrients your body needs to function. This is especially important for people who exercise frequently and regularly burn their blood sugar stores.
Sit down when you eat.
Ideally, eat while sitting at a table. This naturally helps you eat less and enjoy more. It is not recommended to eat while driving, working in front of a computer, or watching television as these actions make us more aware of what and how much we eat. It is a small change in behavior that can naturally affect portions and enjoyment at mealtime.
Listen to your body
The only modification I wish everyone could make is to eat and listen better to their bodies using what we call the hunger quotient. It can be a challenge to learn, but as soon as you realize that you really hear the hunger signs of your body, you will feel strong when you make better decisions about eating, to maintain a healthy weight by living a nutritious lifestyle, rather than follow a strict diet.