5 Popular Drinks To Start Your Day

Coffee. That comforting tonic in the morning, that intoxicating smell that envelops and dazzles us … who doesn’t like a good hot cup after meals or at breakfast? We all love it, but surely you have any doubts about whether it is healthy and how many cups you can have a day.

Eliminate tiredness from your daily life with these natural drinks, much like espresso, that will provide your body with the necessary nutrients to feel full and rested!


  • Blend a carrot, half an apple, a cup of soy milk, and a teaspoon of honey. Drink this juice, especially when you need instant energy.


  • Put a beet, a little kale, three strawberries, half an orange, a little fresh ginger and a cup of water in the juice extractor. Enjoy this drink on an empty stomach and then have a light breakfast. You will feel like new!


  • Process three celery stalks and three pineapple slices with a little water and enjoy this delicious preparation that will help you wake up in a good mood and eager to stay active. The best thing is that it also works as a drink that will help you lose weight. Remember to take it on an empty stomach and add a few ice cubes to make it a very refreshing drink.


  • Blend a little water with a cup of strawberries with the juice of half an orange, two lemons, and a little grapefruit. In addition to being delicious, this juice will give you energy and detoxify your digestive system.


  • Put two glasses of water, a few lettuce leaves, a little grated ginger, a little spinach, a sprig of parsley, a stalk of celery, half an apple, and the juice of half a lemon in the blender. The best thing about this juice is that you can take it several times a day, so you will avoid suffering a drop in energy during the afternoon.

How many cups can I have a day?

The first thing we should know is that all of the above-mentioned drinks feel differently for each person. There are those who keep awake at night; others are not disturbed by sleep; others produce acidity … So, it is clear that we will be ourselves, who will make a first assessment of how we feel. But, as a general rule, it is recommended not to exceed three cups a day.

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