• smoothies

    Smoothies: Pros and Cons

    Green juices and other smoothies have quickly become THE healthy trend highlighted by magazines but are they really effective?

    The benefits of smoothies

    • Smoothies ingredients (as long as you use unprocessed products).
    • They allow more fruits and vegetables to be included in the diet.
    • Children can even be eaten by more vegetables, who are usually reluctant.
    • They are quick to consume and allow you to benefit in no time from an intake of fiber, vitamins, fruits, vegetables.

    The downsides of smoothies

    • There’s nothing to chew! Digestion begins in the mouth, with saliva and its enzymes breaking down food. The more you chew, the easier the food will be digested. With juices and smoothies, skip this step.
    • However, chewing sends a signal of satiety to the body! Without this signal, by consuming more liquids than solids, your body does not record the message “I ate” … but on the other hand, he consumed the calories well!
    • Psychologically and physiologically, you will feel fuller with larger volumes (thus non-mixed foods) than with juices. And visually, a “real” plate, with pieces of food will make it easier to feel plenty than just a glass of smoothie.
    • Sugar levels are relatively high. Most people prepare their smoothies based on a large amount of fruits than vegetables. And the fruits, as healthy as they are, remain sugar.
    • Smoothie is a wood that is much more concentrated in calories and sugars than the same volume of “au naturel” fruit.

    Message to remember


    If you’re having trouble satisfying your calorie intake on a daily basis, then smoothies are perfect for you. Smoothies will give you the calories and macronutrients you need.

    But generally speaking, if you monitor your weight and enjoy eating, it’s better to eat your calories than to drink them.

    Despite the amount of vitamins and minerals that should be recognized for juices and smoothies, you have everything to gain by eating your fruits and vegetables rather than drinking them.

    Our articles are purely informative and are in no way a substitute for the opinion of a medical expert. If you have health concerns, consult a health professional before taking dietary supplements or radically changing your diet.

  • Mistakes We Make When Preparing (And Drinking) Juices

    We spoke with a prestigious cocktail shaker and several nutritionists to tell us what mistakes we make when preparing a juice, and above all, what we should do to make it a healthy pleasure.

    1. Choose the right device to squeeze.

    When we are going to make juice, we can opt for different appliances. For example, the centrifugal blender, which consists of a grater that spins quickly to separate the liquid part of the fruit from the solid? The juice is almost without fiber, and also, “because of the friction and heat developed (more than 50 ° C), we will have a lower content of vital substances.

    2. Do not select quality parts or do not wish them well. And the seeds?

    We must choose them in good condition (the best ripe fruit without being poached), fresh, preferably seasonal, and if it can be from a culture so that they are free of chemical products. It is very important to wash them well before starting to work with them, and if we liquefy them, we must cut them into pieces.

    3. Use improper containers. How should the glasses be where to serve the juices?

    Nice, of course. But in addition, also hygienic. In addition to sustainable and clean, it does not leave residues of any kind in the content.

    4. Think that we can drink unlimited juices

    As the juices are so rich and also made at home with fruits or vegetables, we can think that we can drink all that we want. Well, better not. According to the indications of institutions as relevant as the Harvard School of Public Health, in your guide The Healthy Dish, we should not take more than once a day.

    5. Overwhelming with the loss of vitamin C in orange juice

    The juices are better to take them just prepared because their texture and flavor are at the optimum point, “and contact with the ambient temperature, humidity, and oxygen causes them to lose qualities.” But that does not imply that we create the myth that, if we do not immediately drink an orange juice, vitamin C will evaporate as if by magic.

    6. Can we mix fruits and vegetables with peace of mind?

    Fruit juices admit multiple combinations, although we prefer to combine sweet fruits with sweets (cherry, banana) acids with acids (orange, lemon) and semi-acids with semi-acids (plum, raspberry).

    On the other hand, if we start from the fact that juices are not healthy, and that we must take them occasionally, “there would be no health risk for combining different fruits or vegetables. If we also include some yogurt, whipped cheese, or protein powder, we would make a complete smoothie.” In smoothies or smoothies, the fruit is crushed whole and “are more recommended than juices or smoothies, since they do not maintain their fiber.”

    7. To rely too much on the wonders that detox juices promise. And the lemon?

    On the Internet and on the bookshelves of the bookstores, we find many proposals for green juices that are advertised as purifiers. They can be very appealing combinations, but do we really need to subject our body to a diet called so-called detox juices? “Do not. We have the lungs, kidneys, and liver to eliminate toxins that enter through the consumption of food or drugs from the body. Thanks to them, the body is constantly in detox mode.

  • Three Cleansing Juices to Cleanse the Body

    Choose the juice that best suits your needs and combine it with an exercise routine and a healthy diet to take advantage of all its benefits. Remember to take it on an empty stomach to enhance its effects.

    The cleansing juices are an excellent option to take care of your health. They can help you eliminate toxins from your body, which are the result of poor diet, alcohol abuse, tobacco, or stress; between other reasons.

    Also, because they are made from fruits and vegetables, they are an essential source of vitamins and minerals. And we already know that our body needs these nutrients to be able to perform optimally. Also, if that were not enough, the cleansing juices to clean the agency are very simple to prepare and are delicious.

    We can consume them in the morning, even on an empty stomach, choosing the one that best suits our needs. The carbohydrates they contain will help us stay energized throughout the day.

    Also, it is advisable to drink 1.5 to 2 liters of water a day. Here are nine delicious cleansing juices that will help you eliminate toxins found in the body.

    1. Citrus juice

    It is detoxifying, diuretic, and purifying. Also, because it contains low levels of sodium, it is an excellent ally to combat fluid retention and reduce waste and abdomen measurements.

    It also provides vitamins A, B, and C, as well as essential minerals such as potassium, iron, calcium, and magnesium. If you want to test its effects in the longer term, try to take it daily for a month.

    The ingredients and preparation of this juice are very simple. It takes:

    • One grapefruit juice (grapefruit)
    • Two spinach leaves
    • Juice of 3 oranges.
    • 1 cup diced papaya.
    • One slice of pineapple
    1. Juice for digestion

    This juice is very good to purify the digestive tract and to eliminate a good amount of toxins. It contains fiber, which promotes digestion and facilitates bowel movements. It is best to take it in the morning after breakfast for as long as desired. You will need the following:

    • One celery stalk
    • One lemon juice
    • Two slices of pineapple.
    • Two carrots peeled and split in half lengthwise.
    • One yellow apple
    • All ingredients must be processed or liquefied. Then mix with the lemon juice.
    1. Herbal juice

    It is one of the best allies to eliminate toxins from the body, in addition to providing many vitamins and minerals. It is also perfect for good digestion and proper gastric functioning.

    Specifically, tomato is a type of carotenoid, a precursor of vitamin A, which acts as a cellular antioxidant. In addition, it helps eliminate free radicals found in the blood. In addition, spices such as coriander, parsley, or rosemary are rich in anticancer substances, antioxidants, and are revitalizing.

    It should be drunk in the morning, on an empty stomach, for as long as desired. The ingredients are:

    • Two large tomatoes.
    • One cucumber
    • Two tablespoons cilantro you.
    • Two tablespoons parsley
    • One tablespoon rosemary
    • One tablespoon basil
    • Three garlic cloves.
    • ¼ teaspoon cayenne pepper