Green juices and other smoothies have quickly become THE healthy trend highlighted by magazines but are they really effective?
The benefits of smoothies
- Smoothies ingredients (as long as you use unprocessed products).
- They allow more fruits and vegetables to be included in the diet.
- Children can even be eaten by more vegetables, who are usually reluctant.
- They are quick to consume and allow you to benefit in no time from an intake of fiber, vitamins, fruits, vegetables.
The downsides of smoothies
- There’s nothing to chew! Digestion begins in the mouth, with saliva and its enzymes breaking down food. The more you chew, the easier the food will be digested. With juices and smoothies, skip this step.
- However, chewing sends a signal of satiety to the body! Without this signal, by consuming more liquids than solids, your body does not record the message “I ate” … but on the other hand, he consumed the calories well!
- Psychologically and physiologically, you will feel fuller with larger volumes (thus non-mixed foods) than with juices. And visually, a “real” plate, with pieces of food will make it easier to feel plenty than just a glass of smoothie.
- Sugar levels are relatively high. Most people prepare their smoothies based on a large amount of fruits than vegetables. And the fruits, as healthy as they are, remain sugar.
- Smoothie is a wood that is much more concentrated in calories and sugars than the same volume of “au naturel” fruit.
Message to remember
If you’re having trouble satisfying your calorie intake on a daily basis, then smoothies are perfect for you. Smoothies will give you the calories and macronutrients you need.
But generally speaking, if you monitor your weight and enjoy eating, it’s better to eat your calories than to drink them.
Despite the amount of vitamins and minerals that should be recognized for juices and smoothies, you have everything to gain by eating your fruits and vegetables rather than drinking them.
Our articles are purely informative and are in no way a substitute for the opinion of a medical expert. If you have health concerns, consult a health professional before taking dietary supplements or radically changing your diet.