Choose the juice that best suits your needs and combine it with an exercise routine and a healthy diet to take advantage of all its benefits. Remember to take it on an empty stomach to enhance its effects.
The cleansing juices are an excellent option to take care of your health. They can help you eliminate toxins from your body, which are the result of poor diet, alcohol abuse, tobacco, or stress; between other reasons.
Also, because they are made from fruits and vegetables, they are an essential source of vitamins and minerals. And we already know that our body needs these nutrients to be able to perform optimally. Also, if that were not enough, the cleansing juices to clean the agency are very simple to prepare and are delicious.
We can consume them in the morning, even on an empty stomach, choosing the one that best suits our needs. The carbohydrates they contain will help us stay energized throughout the day.
Also, it is advisable to drink 1.5 to 2 liters of water a day. Here are nine delicious cleansing juices that will help you eliminate toxins found in the body.
- Citrus juice
It is detoxifying, diuretic, and purifying. Also, because it contains low levels of sodium, it is an excellent ally to combat fluid retention and reduce waste and abdomen measurements.
It also provides vitamins A, B, and C, as well as essential minerals such as potassium, iron, calcium, and magnesium. If you want to test its effects in the longer term, try to take it daily for a month.
The ingredients and preparation of this juice are very simple. It takes:
- One grapefruit juice (grapefruit)
- Two spinach leaves
- Juice of 3 oranges.
- 1 cup diced papaya.
- One slice of pineapple
- Juice for digestion
This juice is very good to purify the digestive tract and to eliminate a good amount of toxins. It contains fiber, which promotes digestion and facilitates bowel movements. It is best to take it in the morning after breakfast for as long as desired. You will need the following:
- One celery stalk
- One lemon juice
- Two slices of pineapple.
- Two carrots peeled and split in half lengthwise.
- One yellow apple
- All ingredients must be processed or liquefied. Then mix with the lemon juice.
- Herbal juice
It is one of the best allies to eliminate toxins from the body, in addition to providing many vitamins and minerals. It is also perfect for good digestion and proper gastric functioning.
Specifically, tomato is a type of carotenoid, a precursor of vitamin A, which acts as a cellular antioxidant. In addition, it helps eliminate free radicals found in the blood. In addition, spices such as coriander, parsley, or rosemary are rich in anticancer substances, antioxidants, and are revitalizing.
It should be drunk in the morning, on an empty stomach, for as long as desired. The ingredients are:
- Two large tomatoes.
- One cucumber
- Two tablespoons cilantro you.
- Two tablespoons parsley
- One tablespoon rosemary
- One tablespoon basil
- Three garlic cloves.
- ¼ teaspoon cayenne pepper