• 5 Popular Drinks To Start Your Day

    Coffee. That comforting tonic in the morning, that intoxicating smell that envelops and dazzles us … who doesn’t like a good hot cup after meals or at breakfast? We all love it, but surely you have any doubts about whether it is healthy and how many cups you can have a day.

    Eliminate tiredness from your daily life with these natural drinks, much like espresso, that will provide your body with the necessary nutrients to feel full and rested!


    • Blend a carrot, half an apple, a cup of soy milk, and a teaspoon of honey. Drink this juice, especially when you need instant energy.


    • Put a beet, a little kale, three strawberries, half an orange, a little fresh ginger and a cup of water in the juice extractor. Enjoy this drink on an empty stomach and then have a light breakfast. You will feel like new!


    • Process three celery stalks and three pineapple slices with a little water and enjoy this delicious preparation that will help you wake up in a good mood and eager to stay active. The best thing is that it also works as a drink that will help you lose weight. Remember to take it on an empty stomach and add a few ice cubes to make it a very refreshing drink.


    • Blend a little water with a cup of strawberries with the juice of half an orange, two lemons, and a little grapefruit. In addition to being delicious, this juice will give you energy and detoxify your digestive system.


    • Put two glasses of water, a few lettuce leaves, a little grated ginger, a little spinach, a sprig of parsley, a stalk of celery, half an apple, and the juice of half a lemon in the blender. The best thing about this juice is that you can take it several times a day, so you will avoid suffering a drop in energy during the afternoon.

    How many cups can I have a day?

    The first thing we should know is that all of the above-mentioned drinks feel differently for each person. There are those who keep awake at night; others are not disturbed by sleep; others produce acidity … So, it is clear that we will be ourselves, who will make a first assessment of how we feel. But, as a general rule, it is recommended not to exceed three cups a day.

  • Food And Health: The Importance Of Nutrition

    It never hurts to review the benefits of eating healthy, so today we are going to remember them and develop some ideas related to nutrition because health and food are directly related.

    Food And Health: Basics

    Eating is not the same as feeding. The first of the terms encompass the mechanical actions related to food intake, while the second refers to the absorption of the substances contained in food to transform them into energy and tissues for the proper functioning of our body.

    That is, the importance of food for health has more to do with what happens after the incorporation of food into our body than with the process of eating itself.

    But when we are really aware of the importance of eating healthy, it is at the moment that, because of reversing the food pyramid, we are affected by diseases. In order not to reach these extremes, food and health should always go hand in hand.

    In the prevention of these pathologies, the habits of the smallest of the house play a very important role. According to the Nutrition Foundation, the most powerful tool that society has to end this kind of problem is education.

    The importance of feeding in children is greater, if possible, than in adults, because in their first years of life, they are not only physically developing but also forging their future eating habits.

    The Importance Of Food: Four tips for maintaining a healthy life

    1. Maintain a good diet

    The importance of a balanced and varied diet is such for our health that we cannot avoid putting it as the standard-bearer of these tips. Try to follow the food pyramid based on cereals, fruit, and vegetables (use these summer salads to nourish yourself while maintaining all the flavor).

    Also, try to eat five times a day (in small amounts) and combine the nutrients correctly to have a balanced ratio between fats, carbohydrates, and proteins.

    1. Drink a lot of water

    Keeping hydrated helps our whole body function better, including the absorption of nutrients from food.

    1. Exercise

    The importance of food for health lies in need to incorporate nutrients for vital functions, among which are motorboats. If you do not exercise enough, reserve substances can increase alarmingly and degenerate into medical problems.

    1. Get enough rest

    Try to sleep a minimum of 6 hours a day (if there are 8, much better). This will help your body regulate the absorption of nutrients correctly and keep the immune system strong.

    Without a doubt, we are what we eat. Therefore, food and health will always go hand in hand. Be aware of the importance of eating well and take care of your body. After all, it is for a lifetime.

  • 4 Tips To Eat Well

    Eating a good and healthy diet depends not only on the type of food you eat but on the habits and customs you follow when it comes to eating. But what does it mean to eat well?

    Do not feel bad if you also ask that question, and this confusion is the same for many people. Improving your nutrition does not mean having several diets. For this reason and to help us distinguish, time magazine asked a group of registered dietitians to make a list of five tips to eat well and improve our health.

    Eat More Plants

    A large part of the population worldwide does not consume enough fiber. Vegetables, fruits, and whole grains are the best way to do it. It’s often easier to focus on what we can add instead of taking away, so this is a great way to change your mindset and focus on something positive. People should consume between seven and ten servings of fruits and vegetables per day. It may seem a lot to you, but it’s really simple if you include vegetables and fruit in each of your meals.

    Say yes to carbohydrates.

    It is recommended to choose a carbohydrate that contains fiber for any of the meals you make. We have talked to many people who choose foods without carbohydrates, such as a green salad with chicken for lunch, and then they are left with little energy, distracted, and craving a cookie shortly after. We need carbohydrates to replenish our blood sugar levels and stay alert. As a complement to each meal to make sure you’re getting the nutrients your body needs to function. This is especially important for people who exercise frequently and regularly burn their blood sugar stores.

    Sit down when you eat.

    Ideally, eat while sitting at a table. This naturally helps you eat less and enjoy more. It is not recommended to eat while driving, working in front of a computer, or watching television as these actions make us more aware of what and how much we eat. It is a small change in behavior that can naturally affect portions and enjoyment at mealtime.

    Listen to your body

    The only modification I wish everyone could make is to eat and listen better to their bodies using what we call the hunger quotient. It can be a challenge to learn, but as soon as you realize that you really hear the hunger signs of your body, you will feel strong when you make better decisions about eating, to maintain a healthy weight by living a nutritious lifestyle, rather than follow a strict diet.